Staying Active and Independent for Life (SAIL) Classes Coming to the Area at the Anadarko Community Library

The Oklahoma Healthy Aging Initiative (OHAI) Central Center of Healthy Aging will be providing the Staying Active and Independent for Life (SAIL) program.  The classes will be held on Tuesdays and Thursdays from 10:00 A.M. to 11:00 A.M. beginning October 24, 2023 through November 30, 2023 at the Anadarko Public Library located at 215 W. Broadway in Anadarko, OK.

Staying Active and Independent for Life (SAIL) is a strength, balance and fitness program for older adults.  Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.  Each class can be tailored to fit individual needs for any fitness level and can be done sitting or standing.  This class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

Instructors provided by OHAI, a program of the Donald W. Reynolds Section of Geriatric Medicine at the University of Oklahoma Health Sciences Center. OHAI serves all individuals who are eligible for its programs without regard to race, national origin, ancestry, color, religion, sex, age or disability.

To receive additional information or to register for the classes, please contact the library at 405-247-7351.