Tai chi: Moving for Better Balance
The Anadarko Community Library is offering free six week Tai chi courses for seniors. Tai chi can be easily adapted for anyone, from the most-fit to people confined to wheelchairs or recovering from surgery.
The Anadarko Community Library is offering free six week Tai chi courses for seniors. Tai chi can be easily adapted for anyone, from the most-fit to people confined to wheelchairs or recovering from surgery.